Gabby Bernstein 'Ditch your Resolutions and do this instead'

Gabby Bernstein is a number one New York Times bestselling author, spiritual teacher, & a self love specialist! Oprah Winfrey calls her a ‘next generation thought leader’ and her latest book ‘Self Help’ is the ultimate guide to healing your life & re-thinking the patterns that hold you back. Gabby says the best practice for making our New Years resolutions stick is healing our inner beliefs.  In this episode, Gabby demonstrates how transformation begins by addressing internal belief systems and shares practical tools for personal growth. She guides Jess through her four-step check-in process, providing an intimate, firsthand look at how to create meaningful change in your life. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: To stay up to date with Gabby's latest book 'Self Help' and other offerings you can connect with her on Instagram or through her website  If you loved this chat with Gabby we think you'll love Jess's conversation with Megan Dalla-Camina here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS: Host: Jessica Rowe Guest: Gabby Bernstein  Executive Producer: Nic McClure Audio Producer: Nat Marshall  Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.