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KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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36 min•
2 Mar

What Steph didn’t share in her babymoon post on Instagram

We alllllll know Instagram is a highlight reel but sometimes it’s good to be reminded. This week Steph shares a bit more about her and Josh’s recent babymoon and what didn’t make it to the grid. And if you’ve ever caught yourself thinking “I wish I could run with my partner like Laura & Dalton do”...think again. Plus we answer your D&M about height differences in relationships when the woman is taller than the man.  WE MENTIONED Two accounts we love… Zanna van Dijk @zannavandijk on Instagram Abbie Herbert @abbieherbert on TikTok and @abbieherbert_ on Instagram SPECIAL SHARES Steph: Off To The Races by Elsie Silver https://www.qbd.com.au/gold-rush-ranch-01-off-to-the-races/elsie-silver/9781761429316/  Laura: this TikTok https://www.tiktok.com/@ash.bartolo/video/7471908617709423879?_r=1&_t=ZS-8u3wDvZnBbU   Kic UPDATE We have brand new gym programs! Whether it’s your first day in the gym, or you’re a gym queen looking to level up, the Kic gym is for you. With 3 new programs and 12 new gym sessions, you can Kic’ your gym goals with us. Choose from Upper Body Lift (6 week program), Lower Body Lift (6 week program), Pregnancy Friendly Lift (8 week program) & 12 mini gym sessions. Designed by our Head Trainer Danny Kennedy, these programs and sessions are shorter, sharper and targeted. FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

What Steph didn’t share in her babymoon post on Instagram
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44 min•
25 Feb

Steph Kelly is fed through her veins. This is what she wants us to know about invisible illness

In March 2018 Steph Kelly was in a car accident that changed her life. Steph received injuries to her neck, ribcage and shoulder, but months after the crash, her digestion wasn’t back to where it had been before the accident. What followed was years of sickness, time spent in hospital, and a lot of trial & error, before eventually landing on a solution that means she now receives her nutrition via her veins. In this episode we sat down with Steph to learn about the events that have lead up to now, what her day-to-day looks like, how she feels about her body, and what she wishes more people knew about invisible illnesses.  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Steph Kelly @stephkkelly on Instagram& @stephkkelly on TikTok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Steph Kelly is fed through her veins. This is what she wants us to know about invisible illness
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31 min•
23 Feb

There’s me and there’s the Imposter Syndrome

Y’all know we love the Shameless podcast and when we heard their episode ‘That’s that on imposter syndrome’ we both had LOTS of thoughts. Today we open up about how we feel about the term itself, if we identify with it, how it shows up in our lives, and what we do to manage it. Plus! It’s been a little while since we spoke about dating apps so we asked you what they’re like right now. Spoiler alert…not great.  WE MENTIONED You can listen to the episode of Shameless we referenced here https://podcasts.apple.com/au/podcast/thats-that-on-imposter-syndrome/id1352875216?i=1000687347017  SPECIAL SHARES Steph: Bridget Jones: Mad About The Boy https://www.hoyts.com.au/movies/bridget-jones-mad-about-the-boy  Laura: Apple Cider Vinegar on Netflix (an icky share!) https://www.netflix.com/au/title/81637595  Kic UPDATE We have TWO new Kic x Dineamic meals! If you like our Marry Me Chicken Skillet you’ll want to check out the free range creamy chicken orzo, and if you're looking for a veggie option, our potato and pumpkin gnocchi is packed with protein and has two serves of veg. Order these meals and the rest of our Kic range at dineamic.com.  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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53 min•
18 Feb

Balancing a career you love with motherhood - KICBUMP with DJ Tigerlily

In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two! In this episode Steph catches up with Dara to check in with how she is going with her first-born Lando and her second pregnancy. They chat through Dara’s career as a DJ, finding the balance between motherhood and work, being away from Lando while touring, mum guilt, and just how much fun it is to be a mum too. FOLLOW US DJ Tigerlily @djtigerlily on Instagram KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

Balancing a career you love with motherhood - KICBUMP with DJ Tigerlily
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33 min•
16 Feb

Our thoughts on MAFS - gaslighting & age differences in relationships

We’ve been watching MAFS and we want to talk about it. First - gaslighting. One of the grooms (Eliot) has been accused of gaslighting his partner, Lauren. We knew we had to bring in the big guns for this episode so we called friend of the podcast & relationship coach, Megan Luscombe, to find out more about what gaslighting is, how it might present in a relationship, and what to do about it. Then we discuss men’s desire for female partners who are siiiiiignificantly younger than them, regardless of their own age. WE MENTIONED Megan’s digital workbooks and audio series to help you with relationships, boundaries & personal growth https://www.meganluscombe.com.au/shop  The Cut article about age differences https://www.thecut.com/article/age-gap-relationships-couples.html  SPECIAL SHARES Steph: Lioness on Paramount+ https://www.paramountplus.com/au/shows/lioness/  Laura: the Shameless (Shamemore) episode ‘We Just Need More Parties’ https://podcasts.apple.com/au/podcast/we-just-need-more-parties/id1352875216?i=1000688407178  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Our thoughts on MAFS - gaslighting & age differences in relationships
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44 min•
11 Feb

All your sex questions answered - with sex practitioner Georgia Grace

Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions. We talk through: mismatched libidos (or desire discrepancy) in relationships, how to increase desire, what to do when one partner likes gentle sex and the other likes rough sex, getting desire back after pregnancy, pain during sex, and how often is normal. WE MENTIONED Find out more about Grace https://www.georgiagrace.co/  Georgia’s book is called The Modern Guide To Sex https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Georgia @gspot._ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

All your sex questions answered - with sex practitioner Georgia Grace
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